Mental health is an issue that is not identified by many, and not caring about it could lead to severe illnesses such as stress, depression, eating disorders, and addictive behaviors. An analysis revealed that one in five teens between the ages of thirteen and eighteen suffer from a diagnosable mental health condition (National Alliance On Mental Illness Shares Mental Health Numbers).
Referring to this, parents can offer help and support to allow comfort and reassurance to their teens. A study shows that motivating teens, permitting them to share their feelings, and inviting them to join in with chores can boost them to share their feelings with you (Four things you can do to support your teen’s mental health). Additionally, creating plans and setting daily objectives can help increase independence and organization. By doing that, teens can finish school work and house chores in the time frame and have time to work on hobbies and any interests they might have (Teen Mental Health: What Parents Can Do To Help).
In addition, parents can promote beneficial routines in their teens by practicing exercises like hiking, cycling, and walking (Teen Mental Health: What Parents Can Do To Help). As a result, parents will notice a boost in their child's energy and productivity. Also, parents can remind their teens that they are not alone and are welcome to ask for help no matter the context to establish a safe environment. In addition, teens should ask for help whenever they need it without feeling scared or ashamed. When parents check in with their teens regularly and ask them about their day, a feeling of support and love will flow through them (Teen Mental Health: What Parents Can Do To Help).
According to research, simple, yet encouraging words can boost any teen's sense of well-being and give them hope for what's to come (Four things you can do to support your teen’s mental health). When it comes to opening up about an issue, teens often find it challenging to share feelings with their parents, and responding to them with the phrases "I feel you" or "I understand" can help increase their self-assurance (Four things you can do to support your teen’s mental health / Why Teenagers Need To Start Discussing Their Emotions).
In addition, allowing teens to be alone with their thoughts and feelings without judgment, criticism, or guilt can influence their mental stability (Teen Mental Health: What Parents Can Do To Help). Parents can also solve the situation with their teens by listening to them and considering their perspective of the problem. Also, taking time to reflect with teens about any problem and help gather ideas for improving and resolving the situation. Briefly, managing time, creating schedules, and offering assistance are different ways parents can help with supporting their child's mental health. According to research, around 66.3% of teens recover from mental illnesses in a year (Recovery and Recurrence Following Treatment for Adolescent Major Depression). Each step will shape every teen's life by developing healthy habits and preventing pressure.
Macgregor, Ellie. “Teen Mental Health: What Parents Can Do To Help” One Medical, 5/10/2021. "Teen Mental Health: What Parents Can Do To Help". Onemedical.Com, 2022, https://www.onemedical.com/blog/healthy-living/teen-mental-health-what-parents-can-do-to
Curry, John “Recovery and Recurrence Following Treatment for Adolescent Major Depression” Jama Network, 3/7/2011. https://jamanetwork.com/journals/jamapsychiatry/fullarticle/211167#:~:text=Cumulative%20recovery%20r ates%20were%20as,and%2096.4%25%20at%2042%20months
Dekin, Sam “Why Teenagers Need To Start Discussing Their Emotions” Mission Harbor Behavioral Health, 4/17/2020. https://sbtreatment.com/blog/teenagers-discussing-emotions/#:~:text=The%20teenage%20years%20are %20incredibly,and%20talk%20about%20their%20feelings.
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