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From student to student, let's tackle this together.
From high school worries to mental health issues to COVID-19 anxiety, you're not alone. With short posts that take less than 5 minutes to read, a convenient solution to some of your problems is right here. Check out our discussion blog to see relevant topics and advice, as well as fostering your own dialogue with like-minded peers! Project Wellness is about exposing youth to relevant life skills and issues that they should be aware of to help themselves and others! Feel free to check out our fellow bloggers below as well!
celestenachnani
Mar 19, 20241 min read
Advocation
To create change in the women’s healthcare system, in order to demand equal care and attention, here are some easy ways below to advocate...
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celestenachnani
Mar 18, 20242 min read
Women's Health Focus: Endometriosis
Endometriosis is a chronic condition that affects millions of women worldwide, yet it remains largely misunderstood, underfunded, and...
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celestenachnani
Mar 17, 20243 min read
Women's Health Focus: PCOS
Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder affecting millions of women worldwide. Despite its prevalence, PCOS...
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celestenachnani
Mar 16, 20241 min read
Women's History Month Focus: Sara Seager
In the vast expanse of the cosmos, one name shines bright among the stars: Sara Seager. From a young age, Sara was captivated by the...
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celestenachnani
Mar 15, 20241 min read
Women's History Month Focus: Brenda Milner
In the illustrious realm of neuroscience, one name stands out like a shining beacon of intellect and perseverance: Brenda Milner. Born in...
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celestenachnani
Mar 14, 20242 min read
Women's History Month Focus: Frances Oldham Kelsey
Frances Oldham Kelsey was an amazing woman who made a big difference in how medicines are regulated in the United States. She was born in...
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celestenachnani
Mar 13, 20241 min read
Introduction to Women's History Month
March marks the month in which women are celebrated and advocated for, known as Women’s History Month. How did this month come to be?...
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Marlon Rodas
Sep 20, 20233 min read
Dealing with Puberty-related Change
What is Puberty? Puberty is the process when an adolescent’s body starts physical changes to mature into an adult’s body capable of...
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Malik Snowden
Sep 20, 20231 min read
Dealing With Change
Realize that even good change will cause stress. Sometimes when people go through a good or beneficial life change, such as graduating or...
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Malik Snowden
Sep 20, 20232 min read
Improving Self Esteem
Be non judgmental as you identify your Inner Critic and make a commitment to yourself that you will change the ways you think about...
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Okem Onwubiko
Sep 19, 20235 min read
How to Stop Being a People Pleaser
Do you ever feel like you're always saying "yes" to things even when you don't want to, or putting others' needs before your own...
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Maria Kozureva
Sep 19, 20232 min read
Time Management For High Schoolers
High school students often face a multitude of academic and extracurricular responsibilities that can easily overwhelm their schedules....
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Maria Kozureva
Sep 19, 20232 min read
Coping with Burnout in High School - Signs and Strategies
High school can be a challenging time for many students, with academic pressure, extracurricular activities, and social demands often...
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Marlon Rodas
Mar 31, 20231 min read
The Benefits Of Exercise for Mental Health and Well Being
References Belcher, B., Zink, J., Azad, A., Campbell, C., Chakravartti, S., & Herting, M. (2021). The Roles of Physical Activity,...
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Ruby H
Mar 31, 20233 min read
Why Do We Need To Sleep?
Picture Reference: https://bit.ly/2RlFvRV The saying, “have a good night’s sleep”, is a common way to wish someone a good rest. Most...
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Bukhtawar Khan
Mar 31, 20233 min read
How to Manage Your Time Effectively in High School
Time is a thief. Especially in high school, time seems to be stealing all the potential available, and the results could be astronomical....
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Bukhtawar Khan
Mar 31, 20232 min read
Dealing With Stress in High School
Being a high school student can undoubtedly and very easily become overwhelming and stressful. Keeping up with 7-10 classes (AP and IB...
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Taylor
Mar 27, 20232 min read
The Benefits of Creative Activities For Mental Health
Ever get lost in a painting that made you feel something? Art speaks to all of us, whether we’re the artists or the viewers. Art isn’t...
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Malik Snowden
Mar 23, 20232 min read
Overcoming Procrastination
1. Take a look in the mirror: Procrastination cannot be changed unless you're willing and able to be honest with yourself about your...
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Malik Snowden
Mar 23, 20233 min read
Maintaining Good Mental Health
Food choices and Nutrition: The quality of food you eat can impact your overall physical and mental health. Your gut is often referred to...
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Visual Blog by Angie ostio: Public Speaking
