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From student to student, let's tackle this together.
From high school worries to mental health issues to COVID-19 anxiety, you're not alone. With short posts that take less than 5 minutes to read, a convenient solution to some of your problems is right here. Check out our discussion blog to see relevant topics and advice, as well as fostering your own dialogue with like-minded peers! Project Wellness is about exposing youth to relevant life skills and issues that they should be aware of to help themselves and others! Feel free to check out our fellow bloggers below as well!

Ruby H
Nov 22, 20223 min read
Talking about mental health problems to people around you
Picture Reference: https://www.goodtherapy.org/blog/50-signs-good-therapy-0110119/ Sometimes it could feel awkward to be able to open up...
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Ruby H
Nov 21, 20223 min read
The Myths & Truths about Mental Health Medication
Picture credit: https://bit.ly/3NbpPua The dose of medication that patients take for mental health medication depends on one’s symptoms,...
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Sariah Murdock
Nov 21, 20223 min read
Alternate Forms of Therapy
With the rise of mental health issues in today’s world, therapy/counseling has become commonplace in society. Therapy is intended to...
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Maria Kozureva
Nov 21, 20222 min read
"Psychosis:" Term and Usage
The term "psychosis" is used to characterize mental disorders in which some sense of reality has been lost. This type of affliction is...
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Maria Kozureva
Nov 21, 20222 min read
Identifying Mental Health in Children
Mental health in children can be hard to identify at times. It’s difficult to tell if a child is acting out because they’re that age or...
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Carolina Alejo
Nov 21, 20223 min read
How Does the Word “Lazy” Affect Those With Mental Illness?
Have you ever been called lazy? Maybe it was by your parents, teachers, or friends. How did it make you feel? Perhaps you felt troubled...
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Angie Ostio
Nov 21, 20223 min read
Stigma in Your Ethnic & Racial Community- How Does It Form?
Reasons why stigma may form in ethnic and racial communities include assumptions of any individual’s behavior that is formed from their...
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Faisal Al Qatami
Oct 24, 20223 min read
Myths about Therapy: Debunked
Many people struggle with mental health issues, and ignoring them could result in serious illnesses such as anxiety, depression, eating...
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jahnavi palecha
Oct 24, 20223 min read
Low Self Esteem
“Life grows lovely where you are.” – Mathilde Blind Self-esteem is how a person feels about themselves, their abilities, and their...
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bebuchand
Oct 24, 20223 min read
Common Barriers to Mental Health Care
Your overall health affects how you relate to your surroundings. Your physical, emotional, and mental well-being directly affect how you...
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Crystal Michelle Burfoot
Oct 24, 20223 min read
Important Mental Health Terms
Mental Health refers to a person’s overall well-being. Mental health conditions affect the whole person, mentally, physically, and...
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Angie Ostio
Oct 24, 20222 min read
How can music help with mental illness?
The daily busy life of an individual can be stressful with crucial and trivial matters. Music can help individuals with mental illnesses...
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Megan Brown
Oct 18, 20223 min read
The "Model Minority" Stereotype
Constant expectations placed on Asian-Americans have always existed in the United States, being a fairly unforgiving institution to...
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Netra Amin
Oct 18, 20222 min read
Volunteering and Its Connection to Mental Health
Do you volunteer? If so, you are probably doing it for extracurriculars or to serve your community or both, but did you know ...
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Ruby H
Oct 18, 20223 min read
Mental Triggers: How do we cope?
What are mental triggers? Mental triggers or called “emotional triggers” and “psychology triggers” are stimuli such as objects, people,...
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Sariah Murdock
Oct 18, 20225 min read
Therapy; The Road less Traveled: My personal Journey
If you had asked me a few years ago if I ever thought about getting any sort of counseling, or therapy I would’ve shrugged my shoulders...
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Sariah Murdock
Oct 8, 20223 min read
Foundations of A Good Mental Health Routine
All too often when we think of “mental health” we tend to think of it negatively. Almost immediately, and subconsciously, we form mental...
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Netra Amin
Oct 8, 20222 min read
Ways to Manage Time – Learn the Most Effective Timing Techniques
When you have so many tasks to do, you will feel overwhelmed, lost, and it will feel like there’s not enough time for you to complete all...
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Megan Brown
Oct 8, 20222 min read
Mental Health Insurance Coverage: the Good and the Bad
Access to mental healthcare stems from access to the resources that provide it- insurance. For a long time there has been a burning...
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Celeste
Oct 8, 20222 min read
Alternatives to College
College used to be a one-way ticket to a comfortable lifestyle, but times have changed and maybe your passions have too. College is an...
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Visual Blog by Angie ostio: Public Speaking






