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From student to student, let's tackle this together.
From high school worries to mental health issues to COVID-19 anxiety, you're not alone. With short posts that take less than 5 minutes to read, a convenient solution to some of your problems is right here. Check out our discussion blog to see relevant topics and advice, as well as fostering your own dialogue with like-minded peers! Project Wellness is about exposing youth to relevant life skills and issues that they should be aware of to help themselves and others! Feel free to check out our fellow bloggers below as well!

Ruby H
Mar 23, 20233 min read
The Emotional Effect of Colors
Picture Reference: https://bit.ly/3LD2qTK Chromotherapy, also known as color therapy, is a type of therapy that uses color and light to...
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Malik Snowden
Mar 21, 20236 min read
Seasonal Depression
WHAT EXACTLY IS SEASON AFFECTIVE DISORDER? Many people Have had experiences of time where we feel sad and don't feel like our usual...
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Malik Snowden
Mar 21, 20233 min read
Assisting Stressed Students
STUDENTS EXPERIENCING STRESS Teachers are a very important part of keeping a healthy environment for students to learn and grow. avoiding...
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Bukhtawar Khan
Mar 21, 20233 min read
How to Stay Motivated in The Second Semester
It is common and stereotypical for students, especially seniors, to lose motivation and willpower for school and assignments as the year...
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Marlon Rodas
Mar 21, 20235 min read
Seasonal Depression - Effects and Treatment
What is Seasonal Depression? The lack of sunlight and outdoor activities winter provides to individuals often leads many of them to...
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Ruby H
Feb 10, 20233 min read
Why Is Being Alone Sometimes Good
Picture credit: https://cnn.it/3YmodCg Most teenagers enjoy spending time with their friends and family, they often put effort into how...
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celestenachnani
Feb 5, 20233 min read
Do Developed Countries Have A Responsibility to Aid Developing Ones?
In global nations’ long history of imperialism, wealth was dispersed from what is known today as “developing” or “third-world” countries....
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Taylor
Jan 25, 20233 min read
Thoughts and Statistics on Intergenerational Trauma
Have you ever had an emotional wound that you just can’t seem to heal? A memory that is stuck on replay that leaves you in tremors?...
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Taylor
Jan 10, 20234 min read
Non-Medicinal Ways to Calm Anxiety
Anxiety is such an uncomfortable feeling. Shortness of breath, sweaty palms, and it feels like the whole world is on a tilt. It can feel...
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Okanya Daniel
Jan 5, 20233 min read
Understanding and Managing Peer Pressure
Peer pressure is the way that people of the same social group -- peers -- can influence one another, often in negative ways. It's not...
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Carolina Alejo
Dec 30, 20222 min read
Managing Mood Disorder
In today’s world, millions of people struggle with mental illnesses. Among those mental illnesses exist mood disorders. Globally, more...
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Carolina Alejo
Dec 30, 20223 min read
Coping with Stress and Anxiety
Do you have a lot of responsibilities? A lot of schoolwork left to do? Too much on your mind? All of these responsibilities have an...
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Archita Kochhar
Dec 22, 20221 min read
Coping with Feelings of Loneliness During the Holidays
Loneliness is not uncommon to feel around the times of holidays. While others are celebrating, some people may feel alone or feel that...
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celestenachnani
Dec 22, 20223 min read
Self-care and Self-compassion in Maintaining Mental Health
In a world fueled by productivity and constantly spending hours of your life devoted to work- it is easy to lose track of taking time for...
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Maria Kozureva
Dec 22, 20222 min read
Setting and Achieving Goals
Setting goals entails taking the initiative to move toward your intended result. Perhaps becoming a teacher, musician, or physical...
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Maria Kozureva
Dec 22, 20223 min read
Self Esteem and Confidence
Self-confidence and self-esteem are frequently used interchangeably. They are, nevertheless, extremely dissimilar. Self-esteem is related...
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Ruby H
Dec 22, 20223 min read
How to Befriend Loneliness
Picture From: https://www.pesi.co.uk/blog/2022/may/being-present-with-loneliness Loneliness is a universal experience of feeling left...
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Angie Ostio
Dec 22, 20222 min read
Building a Positive Mindset and Outlook on Life
Positive thinking is a crucial step to make problems seem more manageable. Although it won’t make all of your problems disappear, it will...
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Ruby H
Dec 2, 20223 min read
Unknown Things about Borderline Personality Disorder in Teens
Picture Reference: https://www.bost.org/what-is-borderline-personality-disorder/ According to NIMH, Borderline Personality Disorder or...
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Carolina Alejo
Nov 22, 20223 min read
Questions to Ask Your New Therapist:
Have you ever gone to therapy? If you have, then you know how it feels when it is your first time or when you change therapists. Deciding...
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Visual Blog by Angie ostio: Public Speaking






